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The below is a quick summary of what I discussed in the podcast episode.
For the full, tip-packed version, head on over and listen to the podcast!

Your store-cupboard and fridge are the heart and soul of your kitchen.  When they’re well stocked, healthy snacking is easy.   The result is less food-related stress, and a higher chance of eating a varied and well-balanced diet.

Healthy snacking essentials to have you covered for my quick & healthy snack ideas

Store-cupboard

Fresh fruit.  Have your family’s favourites like banana & apple on hand, and add in some seasonal favourites.
Dried fruit
Nuts
Raisins
Cereal bars, (low in sugar variety)
Rice cakes
Corn cakes
Sunflower seeds
Pumpkin seeds
Chia seeds
Coconut flakes
Wholegrain crackerbread
Roasted chickpeas
Almond butter
Peanut butter
Carrots
Water biscuits and crackers
Honey
Microwave popcorn (ideally low or no salt, or make your own)
Oats
Dark chocolate chips
Dates (medjool are my favourite)
Rice cakes

Fridge

Greek yoghurt
Ricotta
Cottage cheese
Olives
Low-fat cream cheese
Hummus
Cherry tomatoes
Mozzarella balls
Celery
Cheese
Avocado
Turkey or chicken ham
Cucumber
Bell pepper
Parma ham
Eggs
Edamame beans

Remember, if you have any leftover veggies, make come egg casserole muffins. These are a great breakfast option too.

That’s all there is to it!  Reasonably short, and easy to source too.

Happy Friday (and happy snacking!)

Nakita xxx

Links mentioned in this episode

If you want my COMPLETE list of healthy pantry essentials that has me and my family covered for breakfast, lunch, and snacks, go to http://www.themamamanual.com/pantrychecklist