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The below is a quick summary of what I discussed in the podcast episode.
For the full, tip-packed version, head on over and listen to the podcast!

If you struggle with meal planning this is for you. Meal planning can be a challenge, especially when dealing with picky eaters or trying to juggle various commitments. However, with a few simple tweaks and strategies, you can streamline the process and make meal planning a seamless part of your routine.

Here are my top tips to help you if you struggle with meal planning

1. Consider Picky Eaters

Acknowledge the preferences of picky eaters in your family and find creative ways to accommodate their tastes without compromising the entire meal plan. From serving ingredients separately to batch cooking their favorite meals, there are several strategies to ensure everyone is satisfied at the dinner table.

2. Organize Themed Nights

Inject some fun and creativity into your meal planning by incorporating themed nights such as Meatless Mondays or Taco Tuesdays. Having a designated theme for each day can provide direction and make meal planning less overwhelming.

3. Check Your Calendar

Stay on track with your meal plan by aligning it with your weekly obligations and commitments. Consider factors like late sports practices or appointments when selecting recipes and meal ideas. Adjust your plan accordingly to fit your schedule and avoid last-minute stress.

4. Keep a List of Go-Tos

Maintain a list of go-to meals that are quick to prepare, require basic ingredients, and are loved by everyone in the family. Having a repertoire of easy-to-make dishes ensures that you always have a backup plan for busy days when time is limited.

Conclusion

Meal planning doesn’t have to be a daunting task. By implementing these top tips and strategies, you can perfect your meal planning process, save time and money, and enjoy the satisfaction of being organized in the kitchen. Remember, a well-thought-out meal plan can lead to less stress and more quality time with your loved ones.

Links mentioned in the episode

For more meal planning inspiration and to access a free 7-day meal plan with easy recipes and batch cooking tips, visit www.themamamanual.com/7day.

Happy meal planning, and here’s to delicious and stress-free dinners ahead!

Love,

Nakita xxx