A meal plan template is just what you need for speedier meal planning!

I know, I know. You sit down to meal plan and….arghh!! Your mind goes blank. The 100 recipes resource has been of an immense help to many, so here goes taking it a step further. I’ve created 2 seasonal meal plan templates for you to be able to base your meal plan on. If you use this in tandem with the 100 recipes – you’re golden!

The spring/summer meal plan template

Salad Mondays – A good ‘ol healthy salad right after the weekend

Taco Tuesdays – Tacos are E-A-S-Y, versatile and loved by all

Pasta Wednesdays – What’s not to love about pasta?

Treat yourself Thursdays – Cook up family favourites. Ask the kids or hubby what they’d like to see served!

Fishy Fridays – Because fish and summer go hand in hand

BBQ Saturdays – What else? 😉

The autumn/winter meal plan template

Soup Mondays – I always stick to light & nourishing after the weekend

Taco Tuesdays – Winter and summer favourite

Pasta Wednesdays – Pasta also makes the once-weekly all year round

Treat yourself Thursdays – why not?

Stew Fridays – comfort food at it’s best

Roast Saturdays – in summer it’s BBQ, in winter it’s roast

Parting thoughts…

I intentionally list Monday to Saturday because I’m a firm believer in taking at least one night off a week from cooking.

You can switch it up, of course. Curry nights, Mexican, traditional, whatever tickles your fancy should be on your list. My templates are there to pinch, inspire or amend as you wish.

Of course you can meal plan any other way Jose! I find that structure gives me less options, and therefore decisions are taken way quicker. No more analysis paralysis!

A quick reminder that Dinner in a Flash is only open for enrolment till Sunday. Due the live aspect of the online course, it only opens up for new intake twice yearly.

My course teaches busy mums how to win at mealtimes, and meal planning is one of the topics that. It takes the overwhelmed mum from not knowing what to cook, and last-minute frantic meals which take forever to be prepared, to being in control with a system that takes away the guesswork and saves HOURS of time a week – without needing to cook everyday.
Click here if you want more information about the program! Any questions, just drop me an email on nakita@themamamanual.com and I’ll get right back to you!